Healing Relational Trauma, Restoring Peace to Your Family
Specialized, in-person or virtual psychotherapy with a trauma-focused approach for individuals, couples and play therapy for children in Mississauga. We offer expert guidance for improving mental health, conflict-filled transitions and deep personal growth.
Welcome to Polaris Counselling
"Where healing your connections creates safe relationships and transforms your world into a fulfilling life."
Led by Fatemeh Heshmati, a highly seasoned psychotherapist, Polaris Counselling provides a safe, structured space to rebuild trust, communication, and connection. Whether you are seeking self-growth, navigating a high-conflict divorce, or looking for specialized support for your child, our evidence-based approach is tailored entirely to your unique dynamics.
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Specialized Therapy Services
Evidence-Based Counselling
We provide advanced therapeutic interventions that go beyond traditional talk therapy. Utilizing proven modalities such as EMDR, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and advanced Neurofeedback, we target the root of the issue to create lasting, transformative change.
Hear From Our Happy Clients
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"Finding a truly safe space to process past experiences always felt daunting, but Fatemeh’s compassionate, trauma-informed approach changed everything. Through her deep expertise and structured modalities like EMDR, I have been able to work through deep-rooted issues at my own pace. For the first time in years, I feel a genuine sense of peace and self-growth."
— S. M.
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"As parents, we were struggling to find the right support for our child's ADHD and emotional regulation. Polaris Counselling was a beacon of hope. Fatemeh is an incredibly skilled play therapist, and her integration of neurofeedback brain training has made a remarkable difference. Our child is calmer, more focused, and finally thriving in a nurturing environment."
— The K. Family
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"Navigating a high-conflict family transition is overwhelming, but Fatemeh provided the structured guidance we desperately needed. Her rare specialization in reunification therapy helped us rebuild broken communication and prioritize our children's well-being. She restored a sense of safety to our family dynamics when we thought it was impossible."
— J. R.
